Calorie guide
Calories in Lamb, New Zealand, imported, loin chop, separable lean only, raw
Lamb, New Zealand, imported, loin chop, separable lean only, raw has 142 kcal per 100 g, or 160 kcal in 113 g, with 20 g of protein per 100 g.
Log lamb, new zealand, imported, loin chop, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 142 kcal
- 113 g
- 160 kcal
What’s in lamb, new zealand, imported, loin chop, separable lean only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 142 kcal | 160 kcal |
| Protein | 20 g | 22.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.9 g | 7.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 3.1 g |
| Trans fat | 0.2 g | 0.3 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.5 mg | 1.7 mg |
| Calcium | 18 mg | 20.3 mg |
| Magnesium | 23 mg | 26 mg |
| Zinc | 2.7 mg | 3 mg |
| Vitamin B12 | 1.9 µg | 2.1 µg |
| Folate | not known | not known |
| Vitamin A | 5 µg | 5.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 77 mg | 87 mg |
| Potassium | 327 mg | 370 mg |
How many calories in each portion of lamb, new zealand, imported, loin chop, separable lean only, raw?
- 113 g160 kcal
- 115 g163 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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