Calorie guide

Calories in Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried

Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried has 208 kcal per 100 g, or 177 kcal in 85 g, with 27.4 g of protein per 100 g.

Log lamb, new zealand, imported, loin chop, separable lean only, cooked, fast fried in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 208 kcal
85 g: 177 kcal

What’s in lamb, new zealand, imported, loin chop, separable lean only, cooked, fast fried?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	208 kcal	177 kcal
Protein	27.4 g	23.3 g
Carbohydrate	0.4 g	0.3 g
Total fat	10.7 g	9.1 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	4 g	3.4 g
Trans fat	0.4 g	0.3 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	1.9 mg	1.6 mg
Calcium	42 mg	35.7 mg
Magnesium	27 mg	23 mg
Zinc	3.5 mg	3 mg
Vitamin B12	1.8 µg	1.6 µg
Folate	not known	not known
Vitamin A	6 µg	5.1 µg
Vitamin D	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Sodium	84 mg	71.4 mg
Potassium	367 mg	312 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb, new zealand, imported, loin chop, separable lean only, cooked, fast fried?

Where do these numbers come from?

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