Calorie guide

Calories in Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried

Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried has 332 kcal per 100 g, or 282 kcal in 85 g, with 21.5 g of protein per 100 g.

Log lamb, new zealand, imported, loin chop, separable lean and fat, cooked, fast fried in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 332 kcal
85 g: 282 kcal

What’s in lamb, new zealand, imported, loin chop, separable lean and fat, cooked, fast fried?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	332 kcal	282 kcal
Protein	21.5 g	18.3 g
Carbohydrate	0.4 g	0.3 g
Total fat	27.1 g	23 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	11.3 g	9.6 g
Trans fat	1.4 g	1.2 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	1.6 mg	1.4 mg
Calcium	31 mg	26.4 mg
Magnesium	22 mg	18.7 mg
Zinc	2.9 mg	2.4 mg
Vitamin B12	1.5 µg	1.3 µg
Folate	not known	not known
Vitamin A	19 µg	16.2 µg
Vitamin D	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Sodium	73 mg	62.1 mg
Potassium	313 mg	266 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb, new zealand, imported, loin chop, separable lean and fat, cooked, fast fried?

Where do these numbers come from?

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