Calorie guide
Calories in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw has 126 kcal per 100 g, or 142 kcal in 113 g, with 21.1 g of protein per 100 g.
Log lamb, new zealand, imported, leg chop/steak, bone-in, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 126 kcal
- 113 g
- 142 kcal
What’s in lamb, new zealand, imported, leg chop/steak, bone-in, separable lean only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 126 kcal | 142 kcal |
| Protein | 21.1 g | 23.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.6 g | 5.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 1.7 g |
| Trans fat | 0.2 g | 0.2 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.6 mg | 1.9 mg |
| Calcium | 11 mg | 12.4 mg |
| Magnesium | 24 mg | 27.1 mg |
| Zinc | 3.2 mg | 3.6 mg |
| Vitamin B12 | 1.6 µg | 1.9 µg |
| Folate | not known | not known |
| Vitamin A | 3 µg | 3.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 64 mg | 72.3 mg |
| Potassium | 350 mg | 396 mg |
How many calories in each portion of lamb, new zealand, imported, leg chop/steak, bone-in, separable lean only, raw?
- 113 g142 kcal
- 115 g145 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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