Calorie guide

Calories in Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried has 162 kcal per 100 g, or 138 kcal in 85 g, with 26.3 g of protein per 100 g.

Log lamb, new zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 162 kcal
85 g: 138 kcal

What’s in lamb, new zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	162 kcal	138 kcal
Protein	26.3 g	22.4 g
Carbohydrate	0 g	0 g
Total fat	6.4 g	5.4 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	1.9 g	1.6 g
Trans fat	0.2 g	0.2 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	2 mg	1.7 mg
Calcium	10 mg	8.5 mg
Magnesium	27 mg	23 mg
Zinc	3.9 mg	3.3 mg
Vitamin B12	2.3 µg	1.9 µg
Folate	not known	not known
Vitamin A	2 µg	1.7 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	67 mg	57 mg
Potassium	373 mg	317 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb, new zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried?

Where do these numbers come from?

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