Calorie guide
Calories in Lamb, New Zealand, imported, liver, raw
Lamb, New Zealand, imported, liver, raw has 136 kcal per 100 g, or 154 kcal in 113 g, with 20.7 g of protein per 100 g.
Log lamb, new zealand, imported, liver, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 136 kcal
- 113 g
- 154 kcal
What’s in lamb, new zealand, imported, liver, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 136 kcal | 154 kcal |
| Protein | 20.7 g | 23.4 g |
| Carbohydrate | 2.2 g | 2.5 g |
| Total fat | 4.9 g | 5.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 1.7 g |
| Trans fat | 0.1 g | 0.2 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 4.6 mg | 5.2 mg |
| Calcium | 4 mg | 4.5 mg |
| Magnesium | 18 mg | 20.3 mg |
| Zinc | 3.4 mg | 3.8 mg |
| Vitamin B12 | 59 µg | 66.7 µg |
| Folate | not known | not known |
| Vitamin A | 15,434 µg | 17,440 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 59 mg | 66.7 mg |
| Potassium | 285 mg | 322 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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