Calorie guide
Calories in Lamb, New Zealand, imported, kidney, raw
Lamb, New Zealand, imported, kidney, raw has 84 kcal per 100 g, or 95 kcal in 113 g, with 15.2 g of protein per 100 g.
Log lamb, new zealand, imported, kidney, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 84 kcal
- 113 g
- 95 kcal
What’s in lamb, new zealand, imported, kidney, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 84 kcal | 94.9 kcal |
| Protein | 15.2 g | 17.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.5 g | 2.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.9 g |
| Trans fat | 0 g | 0.1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 6.6 mg | 7.5 mg |
| Calcium | 8 mg | 9 mg |
| Magnesium | 16 mg | 18.1 mg |
| Zinc | 1.8 mg | 2 mg |
| Vitamin B12 | 50.4 µg | 56.9 µg |
| Folate | not known | not known |
| Vitamin A | 61 µg | 68.9 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 168 mg | 190 mg |
| Potassium | 231 mg | 261 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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