Calorie guide

Calories in Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw

Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw has 273 kcal per 100 g, or 308 kcal in 113 g, with 16.6 g of protein per 100 g.

Log lamb, new zealand, imported, loin saddle, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 273 kcal
113 g: 308 kcal

What’s in lamb, new zealand, imported, loin saddle, separable lean and fat, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	273 kcal	308 kcal
Protein	16.6 g	18.7 g
Carbohydrate	0.2 g	0.2 g
Total fat	22.9 g	25.9 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	9.6 g	10.9 g
Trans fat	1.2 g	1.4 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	1.3 mg	1.5 mg
Calcium	6 mg	6.8 mg
Magnesium	19 mg	21.5 mg
Zinc	2 mg	2.3 mg
Vitamin B12	1 µg	1.1 µg
Folate	not known	not known
Vitamin A	15 µg	17 µg
Vitamin D	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Sodium	63 mg	71.2 mg
Potassium	290 mg	328 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb, new zealand, imported, loin saddle, separable lean and fat, raw?

Where do these numbers come from?

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