Calorie guide

Calories in Lamb, New Zealand, imported, loin saddle, separable lean only, raw

Lamb, New Zealand, imported, loin saddle, separable lean only, raw has 131 kcal per 100 g, or 148 kcal in 113 g, with 20.9 g of protein per 100 g.

Log lamb, new zealand, imported, loin saddle, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 131 kcal
113 g: 148 kcal

What’s in lamb, new zealand, imported, loin saddle, separable lean only, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	131 kcal	148 kcal
Protein	20.9 g	23.6 g
Carbohydrate	0 g	0 g
Total fat	5.3 g	6 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	2 g	2.2 g
Trans fat	0.2 g	0.2 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	1.5 mg	1.7 mg
Calcium	7 mg	7.9 mg
Magnesium	24 mg	27.1 mg
Zinc	2.5 mg	2.9 mg
Vitamin B12	1.1 µg	1.3 µg
Folate	not known	not known
Vitamin A	4 µg	4.5 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	75 mg	84.8 mg
Potassium	356 mg	402 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb, new zealand, imported, loin saddle, separable lean only, raw?

Where do these numbers come from?

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