Calorie guide

Calories in Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw

Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw has 122 kcal per 100 g, or 138 kcal in 113 g, with 21.4 g of protein per 100 g.

Log lamb, new zealand, imported, loin, boneless, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 122 kcal
113 g: 138 kcal

What’s in lamb, new zealand, imported, loin, boneless, separable lean and fat, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	122 kcal	138 kcal
Protein	21.4 g	24.2 g
Carbohydrate	0 g	0 g
Total fat	4 g	4.5 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	1.3 g	1.5 g
Trans fat	0.1 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	1.6 mg	1.8 mg
Calcium	4 mg	4.5 mg
Magnesium	26 mg	29.4 mg
Zinc	2.1 mg	2.4 mg
Vitamin B12	1.1 µg	1.3 µg
Folate	not known	not known
Vitamin A	2 µg	2.3 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	60 mg	67.8 mg
Potassium	368 mg	416 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb, new zealand, imported, loin, boneless, separable lean and fat, raw?

Where do these numbers come from?

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