Calorie guide
Calories in Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised has 307 kcal per 100 g, or 261 kcal in 85 g, with 28.5 g of protein per 100 g.
Log lamb, new zealand, imported, neck chops, separable lean and fat, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 307 kcal
- 85 g
- 261 kcal
What’s in lamb, new zealand, imported, neck chops, separable lean and fat, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 307 kcal | 261 kcal |
| Protein | 28.5 g | 24.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 21.4 g | 18.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 8.7 g | 7.4 g |
| Trans fat | 0.9 g | 0.8 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.1 mg | 1.8 mg |
| Calcium | 52 mg | 44.2 mg |
| Magnesium | 21 mg | 17.9 mg |
| Zinc | 5.2 mg | 4.4 mg |
| Vitamin B12 | 1.9 µg | 1.6 µg |
| Folate | not known | not known |
| Vitamin A | 13 µg | 11.1 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 91 mg | 77.4 mg |
| Potassium | 276 mg | 235 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
- Calories in Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
- Calories in Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
- Calories in Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
- Calories in Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
- Calories in Lamb, New Zealand, imported, neck chops, separable lean only, raw