Calorie guide
Calories in Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw has 231 kcal per 100 g, or 261 kcal in 113 g, with 17.4 g of protein per 100 g.
Log lamb, new zealand, imported, neck chops, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 231 kcal
- 113 g
- 261 kcal
What’s in lamb, new zealand, imported, neck chops, separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 231 kcal | 261 kcal |
| Protein | 17.4 g | 19.7 g |
| Carbohydrate | 0.1 g | 0.2 g |
| Total fat | 17.9 g | 20.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 7.5 g | 8.5 g |
| Trans fat | 0.8 g | 1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.1 mg | 1.3 mg |
| Calcium | 20 mg | 22.6 mg |
| Magnesium | 18 mg | 20.3 mg |
| Zinc | 3.1 mg | 3.4 mg |
| Vitamin B12 | 2.5 µg | 2.8 µg |
| Folate | not known | not known |
| Vitamin A | 11 µg | 12.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 73 mg | 82.5 mg |
| Potassium | 290 mg | 328 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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