Calorie guide
Calories in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted has 287 kcal per 100 g, or 244 kcal in 85 g, with 21.5 g of protein per 100 g.
Log lamb, new zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 287 kcal
- 85 g
- 244 kcal
What’s in lamb, new zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 287 kcal | 244 kcal |
| Protein | 21.5 g | 18.2 g |
| Carbohydrate | 0.1 g | 0 g |
| Total fat | 22.3 g | 19 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 8.4 g | 7.2 g |
| Trans fat | 1 g | 0.9 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.3 mg | 1.1 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 21 mg | 17.9 mg |
| Zinc | 4.3 mg | 3.6 mg |
| Vitamin B12 | 1.9 µg | 1.6 µg |
| Folate | not known | not known |
| Vitamin A | 14 µg | 11.9 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 61 mg | 51.9 mg |
| Potassium | 305 mg | 259 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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