Calorie guide

Calories in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw has 252 kcal per 100 g, or 285 kcal in 113 g, with 16.9 g of protein per 100 g.

Log lamb, new zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 252 kcal
113 g: 285 kcal

What’s in lamb, new zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	252 kcal	285 kcal
Protein	16.9 g	19.1 g
Carbohydrate	0.2 g	0.2 g
Total fat	20.4 g	23 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	8.2 g	9.3 g
Trans fat	1 g	1.1 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	1.1 mg	1.2 mg
Calcium	5 mg	5.7 mg
Magnesium	18 mg	20.3 mg
Zinc	3.2 mg	3.6 mg
Vitamin B12	2 µg	2.2 µg
Folate	not known	not known
Vitamin A	13 µg	14.7 µg
Vitamin D	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Sodium	58 mg	65.5 mg
Potassium	280 mg	316 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb, new zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw?

Where do these numbers come from?

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