Calorie guide

Calories in Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted

Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted has 195 kcal per 100 g, or 166 kcal in 85 g, with 23.6 g of protein per 100 g.

Log lamb, new zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 195 kcal
85 g: 166 kcal

What’s in lamb, new zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	195 kcal	166 kcal
Protein	23.6 g	20 g
Carbohydrate	0 g	0 g
Total fat	11.2 g	9.5 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	4.4 g	3.7 g
Trans fat	0.5 g	0.4 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	1.7 mg	1.5 mg
Calcium	11 mg	9.4 mg
Magnesium	23 mg	19.6 mg
Zinc	2.5 mg	2.1 mg
Vitamin B12	1.3 µg	1.1 µg
Folate	not known	not known
Vitamin A	5 µg	4.3 µg
Vitamin D	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Sodium	67 mg	57 mg
Potassium	323 mg	275 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb, new zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted?

Where do these numbers come from?

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