Calorie guide
Calories in Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw has 169 kcal per 100 g, or 191 kcal in 113 g, with 19.9 g of protein per 100 g.
Log lamb, new zealand, imported, rack - fully frenched, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 169 kcal
- 113 g
- 191 kcal
What’s in lamb, new zealand, imported, rack - fully frenched, separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 169 kcal | 191 kcal |
| Protein | 19.9 g | 22.5 g |
| Carbohydrate | 0.1 g | 0.1 g |
| Total fat | 10 g | 11.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.3 g | 4.9 g |
| Trans fat | 0.5 g | 0.6 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.4 mg | 1.5 mg |
| Calcium | 8 mg | 9 mg |
| Magnesium | 22 mg | 24.9 mg |
| Zinc | 2.2 mg | 2.5 mg |
| Vitamin B12 | 1 µg | 1.2 µg |
| Folate | not known | not known |
| Vitamin A | 7 µg | 7.9 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 62 mg | 70.1 mg |
| Potassium | 324 mg | 366 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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