Calorie guide

Calories in Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted

Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted has 253 kcal per 100 g, or 215 kcal in 85 g, with 22.1 g of protein per 100 g.

Log lamb, new zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 253 kcal
85 g: 215 kcal

What’s in lamb, new zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	253 kcal	215 kcal
Protein	22.1 g	18.8 g
Carbohydrate	0 g	0 g
Total fat	18.3 g	15.5 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	7.1 g	6 g
Trans fat	0.9 g	0.8 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	1.6 mg	1.3 mg
Calcium	20 mg	17 mg
Magnesium	22 mg	18.7 mg
Zinc	2.7 mg	2.3 mg
Vitamin B12	1.2 µg	1 µg
Folate	0 µg	0 µg
Vitamin A	10 µg	8.5 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	69 mg	58.7 mg
Potassium	304 mg	258 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb, new zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted?

Where do these numbers come from?

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