Calorie guide

Calories in Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw

Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw has 147 kcal per 100 g, or 166 kcal in 113 g, with 20.6 g of protein per 100 g.

Log lamb, new zealand, imported, rack - fully frenched, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 147 kcal
113 g: 166 kcal

What’s in lamb, new zealand, imported, rack - fully frenched, separable lean only, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	147 kcal	166 kcal
Protein	20.6 g	23.3 g
Carbohydrate	0 g	0 g
Total fat	7.1 g	8 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	3 g	3.4 g
Trans fat	0.3 g	0.4 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	1.4 mg	1.6 mg
Calcium	8 mg	9 mg
Magnesium	23 mg	26 mg
Zinc	2.2 mg	2.5 mg
Vitamin B12	1.1 µg	1.2 µg
Folate	not known	not known
Vitamin A	5 µg	5.7 µg
Vitamin D	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Sodium	63 mg	71.2 mg
Potassium	334 mg	377 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb, new zealand, imported, rack - fully frenched, separable lean only, raw?

Where do these numbers come from?

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