Calorie guide

Calories in Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted

Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted has 173 kcal per 100 g, or 147 kcal in 85 g, with 24.4 g of protein per 100 g.

Log lamb, new zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 173 kcal
85 g: 147 kcal

What’s in lamb, new zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	173 kcal	147 kcal
Protein	24.4 g	20.7 g
Carbohydrate	0 g	0 g
Total fat	8.4 g	7.1 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	3.2 g	2.7 g
Trans fat	0.3 g	0.3 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	1.8 mg	1.5 mg
Calcium	11 mg	9.4 mg
Magnesium	24 mg	20.4 mg
Zinc	2.6 mg	2.2 mg
Vitamin B12	1.3 µg	1.1 µg
Folate	not known	not known
Vitamin A	3 µg	2.6 µg
Vitamin D	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Sodium	67 mg	57 mg
Potassium	330 mg	281 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb, new zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted?

Where do these numbers come from?

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