Calorie guide
Calories in Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw has 160 kcal per 100 g, or 181 kcal in 113 g, with 20.7 g of protein per 100 g.
Log lamb, new zealand, imported, rack - partly frenched, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 160 kcal
- 113 g
- 181 kcal
What’s in lamb, new zealand, imported, rack - partly frenched, separable lean only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 160 kcal | 181 kcal |
| Protein | 20.7 g | 23.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8.6 g | 9.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 3.1 g |
| Trans fat | 0.3 g | 0.4 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.4 mg | 1.6 mg |
| Calcium | 12 mg | 13.6 mg |
| Magnesium | 22 mg | 24.9 mg |
| Zinc | 2.7 mg | 3 mg |
| Vitamin B12 | 1.3 µg | 1.4 µg |
| Folate | not known | not known |
| Vitamin A | 5 µg | 5.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 67 mg | 75.7 mg |
| Potassium | 309 mg | 349 mg |
How many calories in each portion of lamb, new zealand, imported, rack - partly frenched, separable lean only, raw?
- 113 g181 kcal
- 115 g184 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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