Calorie guide
Calories in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw has 275 kcal per 100 g, or 311 kcal in 113 g, with 17 g of protein per 100 g.
Log lamb, new zealand, imported, square-cut shoulder chops, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 275 kcal
- 113 g
- 311 kcal
What’s in lamb, new zealand, imported, square-cut shoulder chops, separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 275 kcal | 311 kcal |
| Protein | 17 g | 19.2 g |
| Carbohydrate | 0.2 g | 0.3 g |
| Total fat | 22.8 g | 25.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 9.1 g | 10.3 g |
| Trans fat | 1.1 g | 1.3 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.1 mg | 1.2 mg |
| Calcium | 22 mg | 24.9 mg |
| Magnesium | 18 mg | 20.3 mg |
| Zinc | 2.7 mg | 3.1 mg |
| Vitamin B12 | 2.1 µg | 2.3 µg |
| Folate | not known | not known |
| Vitamin A | 15 µg | 17 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 71 mg | 80.2 mg |
| Potassium | 274 mg | 310 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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