Calorie guide
Calories in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised has 322 kcal per 100 g, or 274 kcal in 85 g, with 26.8 g of protein per 100 g.
Log lamb, new zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 322 kcal
- 85 g
- 274 kcal
What’s in lamb, new zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 322 kcal | 274 kcal |
| Protein | 26.8 g | 22.8 g |
| Carbohydrate | 0.1 g | 0 g |
| Total fat | 23.9 g | 20.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 9.6 g | 8.2 g |
| Trans fat | 1.1 g | 1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.7 mg | 1.5 mg |
| Calcium | 34 mg | 28.9 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 5.4 mg | 4.5 mg |
| Vitamin B12 | 2.1 µg | 1.8 µg |
| Folate | not known | not known |
| Vitamin A | 15 µg | 12.8 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 57 mg | 48.5 mg |
| Potassium | 207 mg | 176 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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