Calorie guide
Calories in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw has 164 kcal per 100 g, or 185 kcal in 113 g, with 20.6 g of protein per 100 g.
Log lamb, new zealand, imported, square-cut shoulder chops, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 164 kcal
- 113 g
- 185 kcal
What’s in lamb, new zealand, imported, square-cut shoulder chops, separable lean only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 164 kcal | 185 kcal |
| Protein | 20.6 g | 23.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 9.1 g | 10.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 3.1 g |
| Trans fat | 0.3 g | 0.3 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.2 mg | 1.3 mg |
| Calcium | 27 mg | 30.5 mg |
| Magnesium | 21 mg | 23.7 mg |
| Zinc | 3.3 mg | 3.7 mg |
| Vitamin B12 | 2.5 µg | 2.8 µg |
| Folate | not known | not known |
| Vitamin A | 6 µg | 6.8 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 82 mg | 92.7 mg |
| Potassium | 321 mg | 363 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
- Calories in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
- Calories in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
- Calories in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
- Calories in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
- Calories in Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted