Calorie guide
Calories in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw has 272 kcal per 100 g, or 307 kcal in 113 g, with 16.2 g of protein per 100 g.
Log lamb, new zealand, imported, square-cut shoulder, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 272 kcal
- 113 g
- 307 kcal
What’s in lamb, new zealand, imported, square-cut shoulder, separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 272 kcal | 307 kcal |
| Protein | 16.2 g | 18.3 g |
| Carbohydrate | 0.2 g | 0.3 g |
| Total fat | 22.9 g | 25.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 9.9 g | 11.1 g |
| Trans fat | 1.2 g | 1.3 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1 mg | 1.1 mg |
| Calcium | 10 mg | 11.3 mg |
| Magnesium | 17 mg | 19.2 mg |
| Zinc | 2.9 mg | 3.3 mg |
| Vitamin B12 | 1.9 µg | 2.1 µg |
| Folate | not known | not known |
| Vitamin A | 14 µg | 15.8 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 64 mg | 72.3 mg |
| Potassium | 261 mg | 295 mg |
How many calories in each portion of lamb, new zealand, imported, square-cut shoulder, separable lean and fat, raw?
- 113 g307 kcal
- 115 g313 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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