Calorie guide
Calories in Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw has 154 kcal per 100 g, or 174 kcal in 113 g, with 19.7 g of protein per 100 g.
Log lamb, new zealand, imported, square-cut shoulder, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 154 kcal
- 113 g
- 174 kcal
What’s in lamb, new zealand, imported, square-cut shoulder, separable lean only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 154 kcal | 174 kcal |
| Protein | 19.7 g | 22.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8.3 g | 9.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 3.8 g |
| Trans fat | 0.3 g | 0.3 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.1 mg | 1.3 mg |
| Calcium | 12 mg | 13.6 mg |
| Magnesium | 20 mg | 22.6 mg |
| Zinc | 3.6 mg | 4 mg |
| Vitamin B12 | 2.3 µg | 2.6 µg |
| Folate | not known | not known |
| Vitamin A | 4 µg | 4.5 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 73 mg | 82.5 mg |
| Potassium | 307 mg | 347 mg |
How many calories in each portion of lamb, new zealand, imported, square-cut shoulder, separable lean only, raw?
- 113 g174 kcal
- 115 g177 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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