Calorie guide
Calories in Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted has 294 kcal per 100 g, or 250 kcal in 85 g, with 20.9 g of protein per 100 g.
Log lamb, new zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 294 kcal
- 85 g
- 250 kcal
What’s in lamb, new zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 294 kcal | 250 kcal |
| Protein | 20.9 g | 17.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 23.4 g | 19.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 9.3 g | 7.9 g |
| Trans fat | 1.2 g | 1.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.4 mg | 1.2 mg |
| Calcium | 12 mg | 10.2 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 3.9 mg | 3.3 mg |
| Vitamin B12 | 2.2 µg | 1.9 µg |
| Folate | not known | not known |
| Vitamin A | 11 µg | 9.4 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 72 mg | 61.2 mg |
| Potassium | 299 mg | 254 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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