Calorie guide
Calories in Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised has 255 kcal per 100 g, or 217 kcal in 85 g, with 31.1 g of protein per 100 g.
Log lamb, new zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 255 kcal
- 85 g
- 217 kcal
What’s in lamb, new zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 255 kcal | 217 kcal |
| Protein | 31.1 g | 26.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 14.6 g | 12.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.5 g | 4.7 g |
| Trans fat | 0.5 g | 0.4 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.9 mg | 1.6 mg |
| Calcium | 40 mg | 34 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 6.2 mg | 5.3 mg |
| Vitamin B12 | 2.4 µg | 2.1 µg |
| Folate | not known | not known |
| Vitamin A | 8 µg | 6.8 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 59 mg | 50.2 mg |
| Potassium | 213 mg | 181 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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