Calorie guide

Calories in Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised

Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 264 kcal per 100 g, or 224 kcal in 85 g, with 31.4 g of protein per 100 g.

Log lamb, new zealand, imported, neck chops, separable lean only, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 264 kcal
85 g: 224 kcal

What’s in lamb, new zealand, imported, neck chops, separable lean only, cooked, braised?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	264 kcal	224 kcal
Protein	31.4 g	26.7 g
Carbohydrate	0 g	0 g
Total fat	15.4 g	13.1 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	6.1 g	5.2 g
Trans fat	0.5 g	0.5 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	2.3 mg	1.9 mg
Calcium	58 mg	49.3 mg
Magnesium	22 mg	18.7 mg
Zinc	5.7 mg	4.9 mg
Vitamin B12	2 µg	1.7 µg
Folate	not known	not known
Vitamin A	8 µg	6.8 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	97 mg	82.5 mg
Potassium	289 mg	246 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb, new zealand, imported, neck chops, separable lean only, cooked, braised?

Where do these numbers come from?

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