Calorie guide

Calories in Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted

Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted has 156 kcal per 100 g, or 133 kcal in 85 g, with 29 g of protein per 100 g.

Log lamb, new zealand, imported, loin, boneless, separable lean only, cooked, fast roasted in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 156 kcal
85 g: 133 kcal

What’s in lamb, new zealand, imported, loin, boneless, separable lean only, cooked, fast roasted?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	156 kcal	133 kcal
Protein	29 g	24.6 g
Carbohydrate	0 g	0 g
Total fat	4.5 g	3.8 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	1.6 g	1.3 g
Trans fat	0.1 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	2.1 mg	1.7 mg
Calcium	6 mg	5.1 mg
Magnesium	28 mg	23.8 mg
Zinc	2.7 mg	2.3 mg
Vitamin B12	1.4 µg	1.2 µg
Folate	not known	not known
Vitamin A	1 µg	0.9 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	57 mg	48.5 mg
Potassium	355 mg	302 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb, new zealand, imported, loin, boneless, separable lean only, cooked, fast roasted?

Where do these numbers come from?

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