Calorie guide
Calories in Lamb, variety meats and by-products, heart, cooked, braised
Lamb, variety meats and by-products, heart, cooked, braised has 185 kcal per 100 g, or 157 kcal in 85 g, with 25 g of protein per 100 g.
Log lamb, variety meats and by-products, heart, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 185 kcal
- 85 g
- 157 kcal
What’s in lamb, variety meats and by-products, heart, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 185 kcal | 157 kcal |
| Protein | 25 g | 21.2 g |
| Carbohydrate | 1.9 g | 1.6 g |
| Total fat | 7.9 g | 6.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 3.1 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 5.5 mg | 4.7 mg |
| Calcium | 14 mg | 11.9 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 3.7 mg | 3.1 mg |
| Vitamin B12 | 11.2 µg | 9.5 µg |
| Folate | 2 µg | 1.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 7 mg | 6 mg |
| Sodium | 63 mg | 53.6 mg |
| Potassium | 188 mg | 160 mg |
How many calories in each portion of lamb, variety meats and by-products, heart, cooked, braised?
- 85 g157 kcal
- 191 g353 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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