Calorie guide
Calories in Lamb, variety meats and by-products, kidneys, raw
Lamb, variety meats and by-products, kidneys, raw has 97 kcal per 100 g, or 28 kcal in 28.4 g, with 15.7 g of protein per 100 g.
Log lamb, variety meats and by-products, kidneys, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 97 kcal
- 28.4 g
- 28 kcal
What’s in lamb, variety meats and by-products, kidneys, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 97 kcal | 27.5 kcal |
| Protein | 15.7 g | 4.5 g |
| Carbohydrate | 0.8 g | 0.2 g |
| Total fat | 3 g | 0.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 6.4 mg | 1.8 mg |
| Calcium | 13 mg | 3.7 mg |
| Magnesium | 17 mg | 4.8 mg |
| Zinc | 2.2 mg | 0.6 mg |
| Vitamin B12 | 52.4 µg | 14.9 µg |
| Folate | 28 µg | 8 µg |
| Vitamin A | 95 µg | 27 µg |
| Vitamin D | not known | not known |
| Vitamin C | 11 mg | 3.1 mg |
| Sodium | 156 mg | 44.3 mg |
| Potassium | 277 mg | 78.7 mg |
How many calories in each portion of lamb, variety meats and by-products, kidneys, raw?
- 28.4 g28 kcal
- 113 g110 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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