Calorie guide
Calories in Lamb, variety meats and by-products, liver, cooked, braised
Lamb, variety meats and by-products, liver, cooked, braised has 220 kcal per 100 g, or 187 kcal in 85 g, with 30.6 g of protein per 100 g.
Log lamb, variety meats and by-products, liver, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 220 kcal
- 85 g
- 187 kcal
What’s in lamb, variety meats and by-products, liver, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 220 kcal | 187 kcal |
| Protein | 30.6 g | 26 g |
| Carbohydrate | 2.5 g | 2.2 g |
| Total fat | 8.8 g | 7.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 2.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 8.3 mg | 7 mg |
| Calcium | 8 mg | 6.8 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 7.9 mg | 6.7 mg |
| Vitamin B12 | 76.5 µg | 65 µg |
| Folate | 73 µg | 62.1 µg |
| Vitamin A | 7,491 µg | 6,367 µg |
| Vitamin D | not known | not known |
| Vitamin C | 4 mg | 3.4 mg |
| Sodium | 56 mg | 47.6 mg |
| Potassium | 221 mg | 188 mg |
How many calories in each portion of lamb, variety meats and by-products, liver, cooked, braised?
- 85 g187 kcal
- 336 g739 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Lamb, variety meats and by-products, heart, raw
- Calories in Lamb, variety meats and by-products, kidneys, cooked, braised
- Calories in Lamb, variety meats and by-products, kidneys, raw
- Calories in Lamb, variety meats and by-products, liver, cooked, pan-fried
- Calories in Lamb, variety meats and by-products, liver, raw
- Calories in Lamb, variety meats and by-products, lungs, cooked, braised