Calorie guide
Calories in Lamb, variety meats and by-products, liver, raw
Lamb, variety meats and by-products, liver, raw has 139 kcal per 100 g, or 39 kcal in 28.4 g, with 20.4 g of protein per 100 g.
Log lamb, variety meats and by-products, liver, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 139 kcal
- 28.4 g
- 39 kcal
What’s in lamb, variety meats and by-products, liver, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 139 kcal | 39.5 kcal |
| Protein | 20.4 g | 5.8 g |
| Carbohydrate | 1.8 g | 0.5 g |
| Total fat | 5 g | 1.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 7.4 mg | 2.1 mg |
| Calcium | 7 mg | 2 mg |
| Magnesium | 19 mg | 5.4 mg |
| Zinc | 4.7 mg | 1.3 mg |
| Vitamin B12 | 90.1 µg | 25.6 µg |
| Folate | 230 µg | 65.3 µg |
| Vitamin A | 7,391 µg | 2,099 µg |
| Vitamin D | not known | not known |
| Vitamin C | 4 mg | 1.1 mg |
| Sodium | 70 mg | 19.9 mg |
| Potassium | 313 mg | 88.9 mg |
How many calories in each portion of lamb, variety meats and by-products, liver, raw?
- 28.4 g39 kcal
- 113 g157 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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