Calorie guide
Calories in Lamb, variety meats and by-products, liver, cooked, pan-fried
Lamb, variety meats and by-products, liver, cooked, pan-fried has 238 kcal per 100 g, or 202 kcal in 85 g, with 25.5 g of protein per 100 g.
Log lamb, variety meats and by-products, liver, cooked, pan-fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 238 kcal
- 85 g
- 202 kcal
What’s in lamb, variety meats and by-products, liver, cooked, pan-fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 238 kcal | 202 kcal |
| Protein | 25.5 g | 21.7 g |
| Carbohydrate | 3.8 g | 3.2 g |
| Total fat | 12.7 g | 10.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 4.9 g | 4.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 10.2 mg | 8.7 mg |
| Calcium | 9 mg | 7.7 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 5.6 mg | 4.8 mg |
| Vitamin B12 | 85.7 µg | 72.8 µg |
| Folate | 400 µg | 340 µg |
| Vitamin A | 7,782 µg | 6,615 µg |
| Vitamin D | not known | not known |
| Vitamin C | 13 mg | 11.1 mg |
| Sodium | 124 mg | 105 mg |
| Potassium | 352 mg | 299 mg |
How many calories in each portion of lamb, variety meats and by-products, liver, cooked, pan-fried?
- 85 g202 kcal
- 322 g766 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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