Calorie guide
Calories in Lamb, variety meats and by-products, kidneys, cooked, braised
Lamb, variety meats and by-products, kidneys, cooked, braised has 137 kcal per 100 g, or 116 kcal in 85 g, with 23.7 g of protein per 100 g.
Log lamb, variety meats and by-products, kidneys, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 137 kcal
- 85 g
- 116 kcal
What’s in lamb, variety meats and by-products, kidneys, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 137 kcal | 116 kcal |
| Protein | 23.7 g | 20.1 g |
| Carbohydrate | 1 g | 0.8 g |
| Total fat | 3.6 g | 3.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 12.4 mg | 10.5 mg |
| Calcium | 18 mg | 15.3 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 3.8 mg | 3.2 mg |
| Vitamin B12 | 78.9 µg | 67.1 µg |
| Folate | 81 µg | 68.9 µg |
| Vitamin A | 137 µg | 116 µg |
| Vitamin D | not known | not known |
| Vitamin C | 12 mg | 10.2 mg |
| Sodium | 151 mg | 128 mg |
| Potassium | 178 mg | 151 mg |
How many calories in each portion of lamb, variety meats and by-products, kidneys, cooked, braised?
- 85 g116 kcal
- 255 g349 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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