Calorie guide
Calories in Lambsquarter, cooked
Lambsquarter, cooked has 54 kcal per 100 g, or 100 kcal in 185 g, with 3.1 g of protein per 100 g.
Log lambsquarter, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 54 kcal
- 185 g
- 100 kcal
What’s in lambsquarter, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 54 kcal | 99.9 kcal |
| Protein | 3.1 g | 5.8 g |
| Carbohydrate | 4.9 g | 9 g |
| Total fat | 3.2 g | 6 g |
| Dietary fibre | 2 g | 3.7 g |
| Total sugars | 0.6 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 0.7 mg | 1.3 mg |
| Calcium | 250 mg | 463 mg |
| Magnesium | 22 mg | 40.7 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 25.9 µg |
| Vitamin A | 390 µg | 722 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 35.8 mg | 66.2 mg |
| Sodium | 149 mg | 276 mg |
| Potassium | 279 mg | 516 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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