Calorie guide
Calories in Lambsquarters, cooked, boiled, drained, with salt
Lambsquarters, cooked, boiled, drained, with salt has 32 kcal per 100 g, or 58 kcal in 180 g, with 3.2 g of protein per 100 g.
Log lambsquarters, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 32 kcal
- 180 g
- 58 kcal
What’s in lambsquarters, cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Energy | 32 kcal | 57.6 kcal |
| Protein | 3.2 g | 5.8 g |
| Carbohydrate | 5 g | 9 g |
| Total fat | 0.7 g | 1.3 g |
| Dietary fibre | 2.1 g | 3.8 g |
| Total sugars | 0.6 g | 1.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Iron | 0.7 mg | 1.3 mg |
| Calcium | 258 mg | 464 mg |
| Magnesium | 23 mg | 41.4 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 25.2 µg |
| Vitamin A | 391 µg | 704 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 37 mg | 66.6 mg |
| Sodium | 265 mg | 477 mg |
| Potassium | 288 mg | 518 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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