Calorie guide
Calories in Lamb, variety meats and by-products, tongue, cooked, braised
Lamb, variety meats and by-products, tongue, cooked, braised has 275 kcal per 100 g, or 234 kcal in 85 g, with 21.6 g of protein per 100 g.
Log lamb, variety meats and by-products, tongue, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 275 kcal
- 85 g
- 234 kcal
What’s in lamb, variety meats and by-products, tongue, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 275 kcal | 234 kcal |
| Protein | 21.6 g | 18.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 20.3 g | 17.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 7.8 g | 6.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.6 mg | 2.2 mg |
| Calcium | 10 mg | 8.5 mg |
| Magnesium | 16 mg | 13.6 mg |
| Zinc | 3 mg | 2.5 mg |
| Vitamin B12 | 6.3 µg | 5.4 µg |
| Folate | 3 µg | 2.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 7 mg | 6 mg |
| Sodium | 67 mg | 57 mg |
| Potassium | 158 mg | 134 mg |
How many calories in each portion of lamb, variety meats and by-products, tongue, cooked, braised?
- 85 g234 kcal
- 255 g701 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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