Calorie guide
Calories in Lamb, variety meats and by-products, spleen, cooked, braised
Lamb, variety meats and by-products, spleen, cooked, braised has 156 kcal per 100 g, or 133 kcal in 85 g, with 26.5 g of protein per 100 g.
Log lamb, variety meats and by-products, spleen, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 156 kcal
- 85 g
- 133 kcal
What’s in lamb, variety meats and by-products, spleen, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 156 kcal | 133 kcal |
| Protein | 26.5 g | 22.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.8 g | 4.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 38.7 mg | 32.9 mg |
| Calcium | 13 mg | 11.1 mg |
| Magnesium | 21 mg | 17.9 mg |
| Zinc | 3.9 mg | 3.3 mg |
| Vitamin B12 | 5.3 µg | 4.5 µg |
| Folate | 4 µg | 3.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 26 mg | 22.1 mg |
| Sodium | 58 mg | 49.3 mg |
| Potassium | 248 mg | 211 mg |
How many calories in each portion of lamb, variety meats and by-products, spleen, cooked, braised?
- 85 g133 kcal
- 295 g460 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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