Calorie guide
Calories in Lamb, variety meats and by-products, tongue, raw
Lamb, variety meats and by-products, tongue, raw has 222 kcal per 100 g, or 63 kcal in 28.4 g, with 15.7 g of protein per 100 g.
Log lamb, variety meats and by-products, tongue, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 222 kcal
- 28.4 g
- 63 kcal
What’s in lamb, variety meats and by-products, tongue, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 222 kcal | 63 kcal |
| Protein | 15.7 g | 4.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 17.2 g | 4.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 6.6 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.7 mg | 0.8 mg |
| Calcium | 9 mg | 2.6 mg |
| Magnesium | 21 mg | 6 mg |
| Zinc | 2.3 mg | 0.7 mg |
| Vitamin B12 | 7.2 µg | 2 µg |
| Folate | 4 µg | 1.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 6 mg | 1.7 mg |
| Sodium | 78 mg | 22.2 mg |
| Potassium | 257 mg | 73 mg |
How many calories in each portion of lamb, variety meats and by-products, tongue, raw?
- 28.4 g63 kcal
- 113 g251 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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