Calorie guide
Calories in Lemons, raw, without peel
Lemons, raw, without peel has 29 kcal per 100 g, or 61 kcal in 212 g, with 1.1 g of protein per 100 g.
Log lemons, raw, without peel in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 29 kcal
- 212 g
- 61 kcal
What’s in lemons, raw, without peel?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 212 g |
|---|---|---|
| Energy | 29 kcal | 61.5 kcal |
| Protein | 1.1 g | 2.3 g |
| Carbohydrate | 9.3 g | 19.8 g |
| Total fat | 0.3 g | 0.6 g |
| Dietary fibre | 2.8 g | 5.9 g |
| Total sugars | 2.5 g | 5.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 212 g |
|---|---|---|
| Iron | 0.6 mg | 1.3 mg |
| Calcium | 26 mg | 55.1 mg |
| Magnesium | 8 mg | 17 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 11 µg | 23.3 µg |
| Vitamin A | 1 µg | 2.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 53 mg | 112 mg |
| Sodium | 2 mg | 4.2 mg |
| Potassium | 138 mg | 293 mg |
How many calories in each portion of lemons, raw, without peel?
- 212 g61 kcal
- 58 g17 kcal
- 84 g24 kcal
- 7 g2 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.