Calorie guide
Calories in Lentil curry with rice
Lentil curry with rice has 118 kcal per 100 g, or 236 kcal in 200 g, with 3.3 g of protein per 100 g.
Log lentil curry with rice in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 118 kcal
- 200 g
- 236 kcal
What’s in lentil curry with rice?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Energy | 118 kcal | 236 kcal |
| Protein | 3.3 g | 6.6 g |
| Carbohydrate | 18.6 g | 37.2 g |
| Total fat | 3.5 g | 7 g |
| Dietary fibre | 2.2 g | 4.4 g |
| Total sugars | 2 g | 3.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Iron | 1.3 mg | 2.7 mg |
| Calcium | 19 mg | 38 mg |
| Magnesium | 19 mg | 38 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 76 µg | 152 µg |
| Vitamin A | 22 µg | 44 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.6 mg | 9.2 mg |
| Sodium | 328 mg | 656 mg |
| Potassium | 189 mg | 378 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.