Calorie guide
Calories in Lentil curry
Lentil curry has 111 kcal per 100 g, or 266 kcal in 240 g, with 3.7 g of protein per 100 g.
Log lentil curry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 111 kcal
- 240 g
- 266 kcal
What’s in lentil curry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 111 kcal | 266 kcal |
| Protein | 3.7 g | 8.8 g |
| Carbohydrate | 12.3 g | 29.6 g |
| Total fat | 5.7 g | 13.6 g |
| Dietary fibre | 3.4 g | 8.2 g |
| Total sugars | 3.2 g | 7.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 3.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 1.4 mg | 3.4 mg |
| Calcium | 25 mg | 60 mg |
| Magnesium | 23 mg | 55.2 mg |
| Zinc | 0.6 mg | 1.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 63 µg | 151 µg |
| Vitamin A | 37 µg | 88.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 7.7 mg | 18.5 mg |
| Sodium | 383 mg | 919 mg |
| Potassium | 292 mg | 701 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.