Calorie guide
Calories in Lentils
Lentils has 166 kcal per 100 g, or 307 kcal in 185 g, with 8.4 g of protein per 100 g.
Log lentils in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 166 kcal
- 185 g
- 307 kcal
What’s in lentils?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 166 kcal | 307 kcal |
| Protein | 8.4 g | 15.5 g |
| Carbohydrate | 18.7 g | 34.6 g |
| Total fat | 6.9 g | 12.7 g |
| Dietary fibre | 7.3 g | 13.5 g |
| Total sugars | 1.7 g | 3.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 3.1 mg | 5.7 mg |
| Calcium | 18 mg | 33.3 mg |
| Magnesium | 33 mg | 61.1 mg |
| Zinc | 1.2 mg | 2.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 160 µg | 296 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.3 mg | 2.4 mg |
| Sodium | 218 mg | 403 mg |
| Potassium | 343 mg | 635 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.