Calorie guide
Calories in Light ice cream sandwich, chocolate
Light ice cream sandwich, chocolate has 243 kcal per 100 g, or 182 kcal in 1 sandwich (75 g), with 4.9 g of protein per 100 g.
Log light ice cream sandwich, chocolate in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 243 kcal
- 1 sandwich (75 g)
- 182 kcal
What’s in light ice cream sandwich, chocolate?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (75 g) |
|---|---|---|
| Energy | 243 kcal | 182 kcal |
| Protein | 4.9 g | 3.6 g |
| Carbohydrate | 37.9 g | 28.4 g |
| Total fat | 8.4 g | 6.3 g |
| Dietary fibre | 1.5 g | 1.1 g |
| Total sugars | 20.7 g | 15.6 g |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (75 g) |
|---|---|---|
| Iron | 1.4 mg | 1.1 mg |
| Calcium | 113 mg | 84.8 mg |
| Magnesium | 26 mg | 19.5 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Folate | 22 µg | 16.5 µg |
| Vitamin A | 56 µg | 42 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0.7 mg | 0.5 mg |
| Sodium | 200 mg | 150 mg |
| Potassium | 190 mg | 143 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.