Calorie guide
Calories in Lima beans, large, mature seeds, cooked, boiled, without salt
Lima beans, large, mature seeds, cooked, boiled, without salt has 115 kcal per 100 g, or 216 kcal in 188 g, with 7.8 g of protein per 100 g.
Log lima beans, large, mature seeds, cooked, boiled, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 115 kcal
- 188 g
- 216 kcal
What’s in lima beans, large, mature seeds, cooked, boiled, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 188 g |
|---|---|---|
| Energy | 115 kcal | 216 kcal |
| Protein | 7.8 g | 14.7 g |
| Carbohydrate | 20.9 g | 39.3 g |
| Total fat | 0.4 g | 0.7 g |
| Dietary fibre | 7 g | 13.2 g |
| Total sugars | 2.9 g | 5.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 188 g |
|---|---|---|
| Iron | 2.4 mg | 4.5 mg |
| Calcium | 17 mg | 32 mg |
| Magnesium | 43 mg | 80.8 mg |
| Zinc | 1 mg | 1.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 83 µg | 156 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2 mg | 3.8 mg |
| Potassium | 508 mg | 955 mg |
How many calories in each portion of lima beans, large, mature seeds, cooked, boiled, without salt?
- 188 g216 kcal
- 11.7 g13 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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