Calorie guide
Calories in Lima beans, large, mature seeds, raw
Lima beans, large, mature seeds, raw has 338 kcal per 100 g, or 602 kcal in 178 g, with 21.5 g of protein per 100 g.
Log lima beans, large, mature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 338 kcal
- 178 g
- 602 kcal
What’s in lima beans, large, mature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 178 g |
|---|---|---|
| Energy | 338 kcal | 602 kcal |
| Protein | 21.5 g | 38.2 g |
| Carbohydrate | 63.4 g | 113 g |
| Total fat | 0.7 g | 1.2 g |
| Dietary fibre | 19 g | 33.8 g |
| Total sugars | 8.5 g | 15.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 178 g |
|---|---|---|
| Iron | 7.5 mg | 13.4 mg |
| Calcium | 81 mg | 144 mg |
| Magnesium | 224 mg | 399 mg |
| Zinc | 2.8 mg | 5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 395 µg | 703 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 18 mg | 32 mg |
| Potassium | 1,724 mg | 3,069 mg |
How many calories in each portion of lima beans, large, mature seeds, raw?
- 178 g602 kcal
- 11.1 g38 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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