Calorie guide
Calories in Macaroni with tuna, Puerto Rican style
Macaroni with tuna, Puerto Rican style has 147 kcal per 100 g, or 331 kcal in 225 g, with 7.7 g of protein per 100 g.
Log macaroni with tuna, puerto rican style in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 147 kcal
- 225 g
- 331 kcal
What’s in macaroni with tuna, puerto rican style?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 225 g |
|---|---|---|
| Energy | 147 kcal | 331 kcal |
| Protein | 7.7 g | 17.3 g |
| Carbohydrate | 18.1 g | 40.8 g |
| Total fat | 4.7 g | 10.7 g |
| Dietary fibre | 0.9 g | 2 g |
| Total sugars | 2.1 g | 4.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 225 g |
|---|---|---|
| Iron | 1.1 mg | 2.5 mg |
| Calcium | 54 mg | 122 mg |
| Magnesium | 18 mg | 40.5 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Vitamin B12 | 0.6 µg | 1.4 µg |
| Folate | 44 µg | 99 µg |
| Vitamin A | 58 µg | 131 µg |
| Vitamin D | 0.8 µg | 1.8 µg |
| Vitamin C | 0.2 mg | 0.5 mg |
| Sodium | 359 mg | 808 mg |
| Potassium | 124 mg | 279 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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