Calorie guide
Calories in Malabar spinach, cooked
Malabar spinach, cooked has 23 kcal per 100 g, or 10 kcal in 44 g, with 3 g of protein per 100 g.
Log malabar spinach, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 23 kcal
- 44 g
- 10 kcal
What’s in malabar spinach, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 44 g |
|---|---|---|
| Energy | 23 kcal | 10.1 kcal |
| Protein | 3 g | 1.3 g |
| Carbohydrate | 2.7 g | 1.2 g |
| Total fat | 0.8 g | 0.3 g |
| Dietary fibre | 2.1 g | 0.9 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 44 g |
|---|---|---|
| Iron | 1.5 mg | 0.7 mg |
| Calcium | 124 mg | 54.6 mg |
| Magnesium | 48 mg | 21.1 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 114 µg | 50.2 µg |
| Vitamin A | 58 µg | 25.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.9 mg | 2.6 mg |
| Sodium | 55 mg | 24.2 mg |
| Potassium | 256 mg | 113 mg |
How many calories in each portion of malabar spinach, cooked?
- 44 g10 kcal
- 17 g4 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.