Calorie guide
Calories in Mai Tai
Mai Tai has 149 kcal per 100 g, or 45 kcal in 30 g, with 0.2 g of protein per 100 g.
Log mai tai in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 149 kcal
- 30 g
- 45 kcal
What’s in mai tai?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 149 kcal | 44.7 kcal |
| Protein | 0.2 g | 0.1 g |
| Carbohydrate | 16.5 g | 4.9 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 0.1 g | 0 g |
| Total sugars | 12.8 g | 3.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 0.2 mg | 0.1 mg |
| Calcium | 7 mg | 2.1 mg |
| Magnesium | 7 mg | 2.1 mg |
| Zinc | 0.1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 2.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.1 mg | 1.5 mg |
| Sodium | 4 mg | 1.2 mg |
| Potassium | 70 mg | 21 mg |
How many calories in each portion of mai tai?
- 30 g45 kcal
- 180 g268 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.